Skipping

Here's a quick pick-me-up for the day! Turn on a song that you love.  As you listen to it, imagine that you are skipping to the rhythm of the song.  That's it!  This visualization is guaranteed to bring happiness or your money back.

A Morning Meditation

When i light myself up in the morning, i sit in front of a window or outside. i face the east because the light is playing in the leaves of the trees or through the branches, or glistening on the snow and ice.  How could i turn my back on such a magical energy?  I want to drink the light in by facing it with open chakras.
      Because my body is still a little bit groggy from sleep, I say in my mind, or i write, "I ask my Guides to please raise the vibration of my physical body. I ask to feel this now."
I wait.  I usually have music playing.  I am usually sitting.  I stretch my arms up.  I sit up straighter.  I take some deep breaths.  I wipe my face with my hands. I might stroke my hair back with my hands.  (This is one reason i don't wear makeup or do anything to my hair; I want to FEEL with every pore in my face and i want to be able to lightly massage my face and head any time i want.)
So, I have called my Guides in with my words and i am becoming as open as possible with my body.  Energetically what is happening, is that my Guides have moved in close to work with my energy grids much in the same way i work on many of you as an energy healer.  My arms stretch above me several times.  My breathing becomes naturally deeper.  I am not forcing any certain movement or breathing technique; my movements and breath are just a natural reaction to the Guides opening up all of the channels of energetic flow in my body. Often, if i am sitting in a chair, i will start shaking my legs as if i am nervous. This wakes up the circuits in my legs so that i am not just awake in my upper body, but my legs are also charged and ready for an active day.
This exercise can take 5 minutes to 20 minutes. It depends on how your body is feeling that day, how focused you are on the exercise, and how much you have practiced it with your Guides.
I know that the Guides have finished working with me when i feel amazing, like love.  I feel like giving thanks.  I feel alive.  I feel blessed.  I feel like i have a team of Spirit Guides who love me and i love them. This is when I stand up, and together, we move into my day.  

Highest Potential

Here's another way i've been raising my vibe lately:
I write or say in my head: "I ask my Guides to take me to my highest potential energetically."
Then, i visualize that my energy field sparkles like jewels. I imagine different colors of light flickering and swirling around my body.
And that's it! It takes me about 1 to 3 minutes.
This exercise charges the most advanced level of your energy field so that you are sure to live from your highest self.

It's that Simple

Here's my latest meditation/prayer, guys!
All i do is type into my iPad: "i ask my Guides to help me to feel better."  Sometimes i say it to myself while driving. Sometimes i write it in my journal. Then i wait a couple of minutes listening to a song or typing whatever i am thinking about, waiting for my Guides to adjust my energy.  Within minutes, i feel a shift in my mood and in my physical energy level. That's it!  It's that simple and that quick.