Shake it Off

If you find yourself reliving in your mind a situation that had a negative impact on you, it means that you have grey or black energy from this scene in your grids. The grids are mesh layers, like nets, that surround you, made of thin white lines of light. These are like catchers or strainers. When you are in a situation that is upsetting you, it's usually not that you are too sensitive and need "thicker skin", it's that you are in tune and are feeling a dark smog come over you and land in your nets. Like a dog, shaking water from his fur, we all have ways that we shake this energy off of us. First, learn to recognize that it is happening to you. Are you still obsessing over what was said or done or what you said or did, while you are cooking or sitting at your desk, for example. Stop everything you are doing, turn off the burners, push your chair back from your desk, and shake it off. Share with me, all of the crazy ways that you shake something off of you. Tell me what has worked. What hasn't worked? What makes it worse? Your goal is to feel clear and clean, as if whatever it is that brought you down, never happened. There are many ways to raise your vibration so that your energy field can spin off negative energy. When you do things that make you feel really happy, this feeds a high vibration into your energy field. The high vibe activates your energy system which is built to clean itself. If what you try first doesn't make you feel better, try something else! Keep going until you feel right again.